Rusty’s buying me a pony

Preamble:

A cop had to post out pre-workout to witness a 16 year old lead a bunch of grown men in a workout.

Warm-O-Rama:

10x Side-Straddle-Hop

10x Windmills

10x Mnt. Climbers

10x Weed Pickers

The Thang:

Morning call

• 4 pullups
• Hold plank with Merkins

Lazy Doras

• 100 merkins 
  • P1 10 merkins
  • P2 hold plank
  • Switch
• 200 lbc’s
  • P1 20 lbc’s
  • P2 6”
  • Switch
• 300 squats
  • P1 25 squats
  • P2 hold squat
  • Switch
• Jog down Zima’s hill, sprint up

7s on Zima’s hill

• 6 burpees at the top
• 1 Bonnie Blair at the bottom (double count)

Morning call

• 4 pullups
• Hold plank with Merkins

COT:

TheBurn discussed the sacrifices and suffering that Jesus had to go through in the Garden on Good Friday before he was scourged at the pillar and crucified, and explained how Jesus died for our sins.