Track attack
AO: Bandit
When: 04/05/2022
QIC: Catheter
PAX (7): Bear, Catheter, Cornhole, HotSauce, Rooster, Waddle, YaoMing
Warm-O-Rama:
Mosey to the track
The Thang:
Goal of 5 x 1000m at a ~5k pace with 200m recovery in between
COT:
Blood drive this Friday – check out Slack for details
Naked-Man Moleskin:
Great push this AM and enjoyed post-run coffee!