Rain rain go away
AO: The Wreck
When: 03/23/2022
QIC: Juul
PAX (8): aflac, Bear, Cliff - Chris Noto, Matt Shields-Norm, Moonshine, Rooney- timlonergan, Tadpole (Tadpole (Jeremy Johnson))
Preamble:
Rain was forecasted, so as always, we are on the lookout for who ISN’T there….
Warm-O-Rama:
Mosey up to the parking lot by the basketball gym:
- 15 SSHs
- 15 Mountain climbers
- 15 Hillbillies
- 10 Weedpickers
Once done, mosey over to the pavilion by the pond.
The Thang:
Partner up. Partner A runs a lap around the pond while partner B does the below workouts. Trade with your partner, rinse and repeat:
- High derkins
- Diamond sit-ups
- Worst merkin ever
- Hollow rock (lay on your back with arms and feet straight out flat. Lift your arms and feet just a little then rock front to back)
- Ranger merkins
Quick mosey down to the playground area, keeping your same partner. Partner A would do 15 shrugs with the picnic tables while the other partner did Swerkins. Trade with your partner and rinse and repeat for 5 sets.
Mosey back to the flag for a quick round of mary (dying cockroaches and flutters).
Naked-Man Moleskin:
If you aren’t already, be sure to jump into the #ros_general channel. The region has split into subregions to centralize info, workouts, 2F’s, etc., that are more local to our area.