coupon monday
AO: The Hooch
When: 03/28/2022
QIC: Birdie
PAX (12): Angus, BallBoy, Birdie, Boomer, Jetson, McCracken, Meatball, Popper (Dan Richard), PuffDaddy, Ready-Mix (F3), Saint2O, Sunshine
Preamble:
It’s been a while since YHC lead the beatdown using coupon. YHC figured is about time. There were 2 pre-runners.
Warm-O-Rama:
Do a short mosey around and circle up for windmills, weed picker, SSH, Baby Arms Circle (backward & forward). Then we carried our cinder to the parking lot behind ARI & Starbucks.
The Thang:
YHC set up 10 pain stations. Plan for 10 rounds. After each round, drop the last exercise. (see the picture)
With a few minutes left YHC called for time and walked back to the flag.
For Mary, we only have time to do Gas Pumper.
COT:
- Blood drive in April (check Slack)
- Alpha Spring Convergence in May.
- Promise 686 in April.
Naked-Man Moleskin:
You guys kept me motivated. It was an honor to lead the beat down this morning. Until next time, keep accelerating.