Skols Speed Camp
AO: Galaxy
When: 03/03/2022
QIC: Skol
PAX (16): Abacus (Mark Green), Blue, Bottlecap, Compost, DIGIT, Fondue Guy, Jorts, LiMu, Percy, Sparty, Spring Break, Steamer, Sticks, Tweaker, Wideright
Preamble:
I am not a professional. Modify as necessary. East Cobb Park, F3, and myself are not liable for any injuries.
Warm-O-Rama:
Dynamic Warm-up
- High Knees
- Marios
- Butt kickers
- Abe pagotas
- weed pickers
- hamstring stretch
- quad stretch
The Thang:
Plyo
- Pop Squats
- spilt squat jumps
- tuck jumps
- skaters
- burpees
Other partner runs as other does plyo exercises
Come back together for Strength round
- Goblet squats
- lunges
- RDLs
- LBCs
- WWIIs
Finish
- 11’s on the steep hill
- Burpees and jumps squats