X and Y axis

Preamble:

Disclaimer

Warm-O-Rama:

Mosey with some instructions for n the best down.

• Hillbilly
• Moroccan nightclubs
• walking lunges
• side shuffles

The Thang:

Working on the X axis (south side) of the parking lost at Halo there were 6 stations  working across the parking lot Y axis (going north)

• Karaoke – across the parking lot changing direction at each island of the parking lot. 2 times down and back.
• 10 x overhead press your girlfriend then Cusack to the next island where you repeat the press. Down and back.
• 10 x merkins at every island with sprints in between
• 10 x sumo squats at every island with backwards runs between
• walking lunges with twist using sticks alternating to arm extension with toy soldiers at each island
• 10 x kettle bell swings with a girlfriend at each island with two girlfriend farmer carry between islands.
• extra credit – suicide run
• 60m
• 120m
• 140m
• 200m

then we stretch it out to bring the heart rate down a little bit.

COT:

Prayers for Wideright’s friend who had some equilibrium problems. Prayers for Compost traveling for the next two weeks in Brazil. Final prayer was for the world we live in and the hope that the senseless war will come to an end peacefully.