Wintery Mix

Preamble:

No apologies. 2 PAX fought the bitter cold & punched the FartSack in the face.  Boom goes the dynamite.

Warm-O-Rama:

Moseyed on the road around the pavilion and ‘circled’ up.

• SSH
• Weedpicker
• Arm Circles
  • Forward Big
  • Forward Small
  • Reverse Big
  • Reverse Small
• Hillbillies
• Windmills

The Thang:

Mosey to the nature loop & pain stations.  Morning call at the following:

• Pull ups
• Dips
• Incline Merkins

Mosey off the loop to a pavilion for BTTW, last man standing.

Mosey back to the cars to pick up Cinders & out to the field.  Paired up for a Cinder Dora 1-2-3.

• 100 Curls
• 200 OH Press
• 300 Bent Rows

Finished off with Captain Thor- made it to 6:24.

Head back to the conceptual flag and Mater led us in a round of Mary with the Dying Cockroach.

Job Done.

COT:

Both PAX present shared related challenges with schedules and M’s- Trying to balance work, home, exercise, etc.

Naked-Man Moleskin:

It was a beautiful morning and felt great to end the week with a solid workout.  Here’s to many more beatdowns and Q’s in 2022.