Fun Dora
AO: Badapple
When: 01/28/2022
QIC: Thud
PAX (5): Ollie, Rusty, Sprocket, The_OG Zima, Thud
Warm-O-Rama:
Mosey and fast paced Warm-o-Rama. It’s Friday so we need to get straight to business.
The Thang:
Dora
Pax moved our KB’s to the foot of the hill under the chin-up bars and partnered up for a Dora with Kettlebell:
100 squats with coupon
200 KB swings
300 LBC’s
In between exercise at bottom of hill the partner ran uphill to the bar and did 5 chin ups. YHC played it safe with the playlist (this time) straight up classic rock.
More KB
After Dora we did more Curls, Skull Crushers, KB swings and Stone Mountains.