11s
AO: Badapple
When: 01/24/2022
QIC: Ollie
PAX (8): Caffey, Ollie, Rusty, Snax, Sprocket, The_OG Zima, TheBurn, Turbine
Warm-O-Rama:
- 8x Monkey Humpers
- 10x Windmills
- 10x Toy Soldiers
The Thang:
3 Rounds of 11’s:
First Round:
Curls at the bottom of the steps, step ups on the bleachers at the top.
Second Round:
Presses at the bottom, dips at the top.
Third Round:
Back to flat ground, rows on one side, big boys on the other.
Spent the last ~5 minutes doing tabata style core exercises.
COT:
Prayers for the Stewart family, Caffey’s wife, Goat’s travels, and everyone else out there in need of support.
Sprocket gave a heads up on the upcoming GrowRuck in Cherokee.