Introducing The Bettis

Preamble:

Ever since we started scoping Nirvana I noticed a line of buses parked in front of Milton. I knew I could use them somehow and finally went with my idea. More in the Thang.

Several pre Ruckets and pre Runners. YHC was called out for being an hour late which I agreed with. Won’t happen again.

Warm-O-Rama:

Mosey to the flag for SSH, soldiers, WP, arm circles, and covids.

The Thang:

To the line of buses to see if my new routine could be a hit.

Each bus is four numbers. For each number in the bus that is the count:

1st number: Mercans (Always 4 as we found out)

2nd number: Jump Squats

3rd Number: LBC (low numbers here so may change up this exercise)

4th number: Burpees. One bus ended in 0 but two ended in 9.

Oh yeah and bear crawl or lunge walk in between even if they are parked very distant.

This seemed to be a hit. I am gifting the idea to Nirvana for anyone needing to fill Q time. Names were tossed around but I kind of like the thought of taking the name of Jerome ‘the Bus’ Bettis.

Next to the Rock pile for Gorilla Complex.

8X Curls, Standing Row, Presses, Skull Crushers (skip Mercans)

Off to the stadium for Dora 1-2-3-4.

100 mercans, 200 Squats, 300 Overhead Claps/Press, 400 LBCs.

We finished up with enough time to clean some trash and head back to the flag.

One more round of Bettis using Strollers license plate (basically a bus) and a little Mary to wrap it up.

COT:

Prayers for the Stewart family, prayers for Caffey and family.

Happy Birthday Thud. Didn’t mean to steal a birthday Q but you gotta jump on the q sheet early.

Naked-Man Moleskin:

Always a pleasure to lead.