Wednesday’s Murph
AO: Badapple
When: 01/19/2022
QIC: Rusty
PAX (5): Ponyboy, Sprocket, The_OG Zima, TheBurn
Preamble:
It’s been a while since we’ve done a Murph, so….
Warm-O-Rama:
Mosey’d to the pull-up bar.
SSH x 10
Toy Soldier x 10
Monkey Humper x 10
The Thang:
1 mile run
20 sets of…
- 5 pull-ups
- 10 merkins
- 15 squats
run another mile
Time!
COT:
Prayers for some of the PAX that haven’t made it out in a while (Outhouse, Chalupa). Prayers for Ponyboy’s wife as the delivery date of their 3rd child is right around the corner. Praises for The Burn for being disciplined with coming out every day and for strengthening the relationships within his family. Prayers for Woody and his brother, as well as the Steward family battling Covid.