No Longer Feel My Legs
AO: NLB Beatdown
When: 01/19/2022
QIC: Cookie
PAX (11): Cookie, Ha-ha, MillerTime, Nacho Libre, Pothole, Red Ryder, Scar, Butterbean, Bullet, La Vida, Woodpecker
Preamble:
2nd week being held on NLB campus. YHC grabbed the Q. 5:30 hit and 4 NLB guys and 7 F3 PAX hit the gloom.
Warm-O-Rama:
Head across the street for a few laps around the parking lot including an Indian Run. Then SSH, Windmill, & Imperial Walker.
The Thang:
The rest of the beatdown we did pain station ratio work:
- Lt Dan – 1:4 ratio of Squat and Lunge
- Bonnie Burps – 1:4 ratio of Burpee to Bonnie Blairs
- Captain Thor – 1:4 ratio of Big Boy Situps and American Hammer
- Donkey Merks – 1:4 ratio of Merkins and Donkey Kicks
- Jack Webb – 1:4 ratio of Merkins to Air Press
COT:
Prayers for those men in our community who need something like F3 in their lives. 100% coffeeteria attendance in cafeteria after the beatdown. Great way to connect further with the guys.
Naked-Man Moleskin:
Honored to lead.
-Cookie