Friday Funday
AO: Galaxy
When: 01/14/2022
QIC: Wideright
PAX (10): Abacus (Mark Green), Bottlecap, Compost, Fondue Guy, LiMu, Skol, Spring Break, Steamer, Tweaker, Wideright
Warm-O-Rama:
disclaimer Mosey to warm up to pavilion
10x IC – SSH’s, merkins, weedpickers and bear hugs
Pair up and grab girlfriends from truck cusak to upper lot
The Thang:
Pax 1 does exercise while Pax 2 runs and flapjack
Rd1- Pax 1 man makers Pax 2 10x dips at pavilion
Rd2- Pax 1 kettle wings Pax 2 10x Pull ups – 2 times
Rd3- Pax 1 curls and Pax 2 BW run Bobby Hurley and back – cumulative 300x curls
back down the ladder
bonus rd – Pax 1 BW run around lot while Pax 2 murder bunnies, swap and continue till time!
COT:
prayers for nation and F3 brothers to come back out