Birthday Burpee Mile

Preamble:

It was a cold and gloomy morning…

But it was YHC’s birthday, so there was fun in store…

3 for a pre run to get warmed up – it worked

Warm-O-Rama:

SSH for the number of trips YHC has made around the sun
WP
LBAC front and back

The Thang:

Mosey to the edge of the parking lot and let the PAX know we are doing the Burpee Mile. 10 burpees every ~0.1 mile until we get to 1 mile.

We took a short breather after we were 50% done for some squats, V-ups, and Freddie Mercury’s.

Eventually we made it back to the starting point with 100 burpees. Good work!

Next we went behind the buildings for some BTTW. Partner up, one does BTTW while the other does 10 star jumps, for two sets each. Next we watched the trash truck do its business and then we did it again, but with monkey humpers and BTTW for two sets each.

Next we moseyed over to the start of the parking lot and did inclining merkins as we headed to the flag as you crossed each parking lot line (ended at the last one with 35 merkins). Good work!

Mary

Did some core work here, American hammers, dying cockroach and some other stuff.

COT:

Climb Kili challenge is back! Get ready to win this thing against the other AOs! Check slack soon for details

Prayers for those dealing with pain of loss and pain of COVID. Prayers for us to be grateful for what we have and never take it for granted.

Naked-Man Moleskin:

Always an honor to lead this great group of men!

I’m humbled to be out here and appreciative of all of the F3 Men who have impacted me over the last 4.5 years doing F3. Thank you all!