Norseman Hills

Preamble:

Hotsauce and I jumped in early for a nice prerun around Lowes and then headed back to the flag area to pick up the rest of the guys.

Warm-O-Rama:

We didn’t stop long as it was too cold to wait.  Off and running over to the High School we did some Nacho Libre speed SSH’s, Arm Circles, and Long Slow Weed Pickers.  Then we were off the the High School Hill.

The Thang:

The Pax partnered up and did a DORA.  100 Merkins, 200 Squats, and 300 LBC’s.  Partner not doing the exercise was running up the hill (In preparation for the Hill Seeker).  After the DORA we ran through the woods.. Stu and I found hole and he must have went 24″ deep!  He found the bottom I didn’t.

We came out by the Middle School and did Burpees and Merkins at every light post all the way back to the park entrance.

Back to the Park we did a solo exercises at the entrance hill.  25 Merkins run up the hill, 50 Squats run up the hill, and 100 LBCs and run up the hill.

And we were done.

COT:

Honored to lead.  Praise that TMI is back after his 2nd bout with the COVID.

Naked-Man Moleskin:

Where is everyone?  Is it the COLD?  Is it the COVID?  Missing everyone and hope to see them soon!