4 corners suicide to kick off 2022

Preamble:

Weather: blustery & wet.

Since no one signed up to Q, YHC grabbed the spot. The opportunity to Q first beatdown of 2022. There were 2 pre-runners.

Warm-O-Rama:

After disclaimer and F3 Core principles, we moseyed to the parking lot close by Regal. We did the the Weed Picker, Windmills, SSH, Good Morning & Moroccan Night Club.

The Thang:

YHC indicated the 4 corners around the parking lot.

We started at station #1 for exercise #1 then mosey to station #2 for exercise #2 and then back to station #1 for exercise #1, then back to station #2 for exercise #2, then mosey to station #3 for exercise #3, then mosey back to station #2 for exercise #2, then back to station #1 for exercise #1, then mosey to station #2 for exercise #2, then mosey to station #3 for exercise #3, then mosey to station #4 for exercise #4, then mosey back to station #3 for exercise #3, then mosey back to station #2 for exercise #2, then mosey back to station #1 for exercise #1. Plank for the 6. Rinse & repeat for Round 2 (Arms) & Round 3 (legs).

Round 1: Abs
#1 10 Big Boy Sit ups
#2 15 Crunchy Frogs
#3 20 Box Cutters
#4 25 Leg Lifts

Round 2: Arms
#1 10 Annie
#2 15 Merkins
#3 20 Mt. Climbers
#4 25 Carolina Dry Dock

Round 3: Legs
#1 10 Lunges per leg (AC)
#2 15 Squats
#3 20 Monkey Humper.
#4 25 Bonnie Blair.

There was mumblechatter about getting hypothermia because we laid on the wet pavement to do the exercises :).

With a few minutes left, we all moseyed back to the flag and noticed the flag was blown down by the wind, we all did 13 burpees.  We had time for Gas Pumper & American Hammer.

COT:

Prayer for family dealing with illness.

Naked-Man Moleskin:

YHC blessed to be surrounded by this group of HIM. It was an honored to lead the beat-down this morning. Thank you all for showing up in the wet & blustery morning. Until next time, SYITG.