2022 Challenge at The Widowmaker
AO: Widowmaker
When: 01/01/2022
QIC: Ha-ha
PAX (17): Baskins, Cart Path, Cox, Crab Cake, Ha-ha, NRA, Ready-Mix (F3), Saint2O, Scar, Speedo, Stroller, Stu, Swiper, Todd Doherty l F3 UMass, Zohan, Wheels, Flipper
Preamble:
Conditions:
New Years Day, 66 degrees, 99% humidity, cloudy, slight breeze
Condition of the PAX:
Ready to attack 2022
A fine group of him showed up at 0700 on New Years Day for the 2022 Challenge. This is year three. After a disclaimer and welcoming DR PAX Flipper we mosied to the top of the Widowmaker.
Warm-O-Rama:
No need for a big warm up today so just a round of weed pickers before a mosey to the bottom of The Widowmaker.
The Thang:
Easy setup for today. 22 Exercises, 22 Reps each, 22 trips up the Widowmaker and back with a 10 merkin toll at the manhole cover each direction.
Perform an exercise and after completion run the Widowmaker and return for the next.
The exercises are as follows:
| 2022 Challenge | |
| 22 reps each | |
| 1 | Squat w/ coupon |
| 2 | Merkins |
| 3 | American Hammer Alpha |
| 4 | Reverse Crunch Alpha |
| 5 | Flutter Kick Alpha |
| 6 | Skull Crusher |
| 7 | Curl |
| 8 | Overhead Press |
| 9 | Bent Over Row |
| 10 | Kettlebell Swing |
| 11 | Squat w/ coupon |
| 12 | Merkins |
| 13 | American Hammer Alpha |
| 14 | Reverse Crunch Alpha |
| 15 | Flutter Kick Alpha |
| 16 | Skull Crusher |
| 17 | Curl |
| 18 | Overhead Press |
| 19 | Bent Over Row |
| 20 | Kettlebell Swing |
| 21 | Derkins |
| 22 | Burpees |
COT:
Lots of travel and people recovering from sickness.
Naked-Man Moleskin:
Distuption: Disturbance to the Status Quo |
|
| Leaders influence movement to advantage | |
| Because it induces movement, leadership causes Disruption | |
| A great leader’s legacy is built on love |