Up and Down the Hill

Warm-O-Rama:

Basic warmup: Copperhead squats, toy soldiers, etc

The Thang:

First set of 11s on the hill

• Bottom of hill: Thrusters with coupon
• Top of hill: American Hammers

Intermission 1

• 25 Step Ups on each side
• 25 Derkins
• 25 Step Ups on each side
• 25 Dips

Second set of 11s on the hill

• Bottom on hill: Squats with coupon
• No surrenders

Intermission 2

• PAX take turns performing 10 situps at the station
• Other PAX perform shoulder taps while waiting for their turn

Third set of 11s on the hill

• Top of hill: Jump squats
• Bottom on hill: Good mornings with coupon

COT:

Prayers for those will covid and those recovering from other illnesses.