SSH, Monkey Humpers, Mountain Climbers, Willy Mayes Hayes
Q Source 1.3 is entitled “Queen” – the daily discipline as to what to put in your body.
PAX do not stay healthy through exercise alone. Q shared his personal journey and asked fellow PAX to do the same. Each PAX chose an exercise for the group to perform prior to sharing. Q also added a few sprints – both with and without ruck sack – intermittently. PAX finished up with Mary and closed it out with COT.
Coffateria followed at Land of a Thousand Hills where world problems were solved.