Cinder Bender

Disclaimer: – “Good morning class, I’ll be your Q this morning. As a reminder, I am not a professional therefore and you are most likely…

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Cardio Day

After a hard week of multiple Burpees and IronPax thought it was time for a somewhat easy one.

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Challenge Boomerang

Before jumping into his Montessori-Mom van, YHC was pleasantly shocked to feel the brisk 50 degree crisp air flowing through his long locks.  02:57 on…

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