Deck of Death on Steroids

AO: The Academy

When: 2021-08-18

QIC: Cookie

PAX (3): Cookie, Devito, Hollywood

Preamble:

3 PAX beat the fartsack and the promise of torrential rain for a little fun with a deck of cards.

Warm-O-Rama:

Not really a traditional warm-up, but we did run the stadium steps and do a lap around the track to get our bodies moving and to go ahead and get fully submerged.  Now off to the parking deck for the main event.

The Thang:

F3 Deck of Death – *on steroids version
  • Add 20 reps to number on the card
  • Face cards worth 50 reps
  • Aces 100 reps
  • Jokers – pick your poison
  • Hearts/Cardio – run the full deck, doing the exercise in the rain once at the very top
A few stops along the way back, then one last torture session on the track courtesy of Devito.

COT:

Prayers for the tragedy in Haiti, prayers for the situation in Afghanistan and prayers for those battling Covid.  Darth Visor event this weekend. Always an honor to lead. -Cookie

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