Party with Freddie?

Preamble:

I just realized opening up this backblast that I have terrible luck getting the Q while experiencing a Named Storm. Seriously, I’ve Qed for 2 of the 6 letters so far (C and F), and I’m pretty sure those are the only 2 that have come through Atlanta.

How bout that?

Anywell, not realizing my apparent curse, last night I decided that we would honor one of the great musical Freds by working out to the soundtrack of one Freddie Mercury of Queen fame. Get it? Tropical Depression Fred. Freddie Mercury. I’m hilarious.

Warm-O-Rama:

Mosey to the playground pavilion and circle up

• SSH
• 5 Burpees OYO
• Squatbillies
• 4 Burpees OYO
• Windmills
• 3 Burpess OYO
• World’s Greatest Stretch

The Thang:

Given that the Gladiator is considering changing names to 4 corners because we’ve done nothing but 4 corners for the last 2 months (or something). We started with 4 corners, modified within the pavilion. Woo!

4 Corners – bear crawl between, building latter. (10 Merkins, then 10 Merkins, 20 Shrugs, then 10 Merkins, 20 Shrugs, 30 Freddie Mercuries, etc)

• 10 Merkins
• 20 Shrugs
• 30 Freddie Mercuries (again, hilarious)
• 40 Phil Mickelsons

x2

The we partnered up. Amrap the exercise while your partner runs. One Pax was bold enough to suggest a change in running route lest we break an ankle. Thanks unnamed Pax!

• Freddie Mercuries (the 3rd time you make the same joke is still funny, right)?
• Stone Mountains
• Stepups
• Burpees

We made it through 1.5 rounds, then went back to the flags for one round of Mary.

COT:

Prayers for the Afghanistan

Prayers for the Ramos family (Sign up for the Ramos 5k on Saturday)

Special announcement from YHC.

Naked-Man Moleskin:

Love you guys! Thanks as always for putting up with me, glad that you guys came out in the rain for a party with Fred!