Back To School
AO: The Galaxy
When: 08/10/2021
QIC: Sparky
PAX (13): Wide right. Jorts. Percy. Spring break. Soso. Swinger. Abacus. Sparky. Tweaker. Steamer. Fondue guy. Limu. Sour mash
Warm-O-Rama:
disclaimer and warm ups
The Thang:
12 reps of 12 exercises with a lap in between.
Merkins
Dips
Squats
Derkins
Dive bombers
Step ups
Workins
Ranger merkins
Flutter kicks
Heals to heaven
Low dolly
Pull-ups