IronPax Preview

Preamble:

3 pax for a pre-ruck

Overview of IronPax and plan for Halo to do the weekly IronPax beatdown on Wednesdays throughout September. Sign up here for the 2021 challenge – https://f3greenwood.com/ironpax-form/ironpax-challenge-2021-registration-form/

Warm-O-Rama:

AIC x 10
SSH
Copperhead squats
Bear hugs
Don quixote

Mosey to the pavilion

The Thang:

Rewind to the 1st 2020 IronPax beatdown as a preview of the fun to come next month…

3 Burpees (Begins Rd & EMOM timer)

Progress through:
50 Hand Release Release Merkins
100 Leg Raises
150 Jungle Boi Squats
200 Big Boy Sit-ups
250 Stationary Lunge Steps (ct ea leg as 1 rep)

COT:

Prayers for all of the families feeling the impact of the many medical ailments from Cancer to COVID.
Prayers (and congrats) to Fondue Guy and Wideright for their daughters heading off to Kennesaw State, word on the street is that Nugget is going to start a new AO at KSU…