Friday Arm Day
AO: The Galaxy
When: 08/06/2021
QIC: Wideright
PAX (13): Steamer, Tweaker, Wilson. Sparky, Abicus, Shroooooms, Juvi, Waco, So So Def, Fondue Guy, Sawblade and Marcia
Warm-O-Rama:
disclaimer and warm up IC 10X
arm circles, Moroccan night clubs, bear hugs, seal claps and shoulder press
mosey to coupons
The Thang:
grab a coupon and head to pavilion
5-10-15-Pull ups
10-20-30-Dips
15-30-45-Skull crushers
20-40-60-Over head press
25-50-75-rows
30-60-90-curls
35-70-105-bench press
up the ladder and down the ladder, mosey to flag for time
COT:
Marcia M and 2.0 for continued health RYLAN!
Forrest healing
Denise family and Chris Jernigan healing