Boulders for Shoulders

Preamble:

Another great Thursday.  Worked some on expanding the disclaimer to include some fancy legal verbiage approved by our GC (General Counsel) Caffey

Warm-O-Rama:

Mosey the long way around the park to the rarely visited and somewhat creepy Children of the Corn.  SSH, WP’s, Toy Soldiers, etc.

The Thang:

On to the Community Center Wall for a pirated theme from Devito where you have two partners alternating on a range of often complimentary exercises.

First – Air Chair / 20 Donkey Kicks – 3 Rounds for each partner
Second – BTTW / 20 Pike Pushups – 3 rounds each partner

Mosey to the Community Center Pavilion
3rd – hand Release (aka no hands) mercans / plank – 3 rounds each
4th – Full track lap / Bear Crawl opposite direction – 3 Laps each partner

Mary under the pavilion for the 6.  On to the FOD
5th – Low Plank / 15 Burpee’s – 3 Rounds

Some pairs finished the 5th evolution, others were close when we hit time.

COT:

Prayers for the safe delivery of TopHat’s 4th grandchild in the coming days

Prayers for a safe outcome to Updyke’s extended family covid party

Naked-Man Moleskin:

Still laughing about no hands Mercans “Remember guys, you can’t use your hands”

What a blessing to have this group – may we never take it for granted!

The book I recommended in TNT is The Power of Intention – Dr. Wayne Dyer – Disclaimer (This is a deep dive and requires concentration when reading or listening to it.  If you can get past the first few chapters, I promise there is as much valuable content as any book I have ever read)