Monday’s = Suckdays
AO: Halo
When: 08/02/2021
QIC: Wideright
PAX (8): Steamer, Sparky, Wilson, Waco, Abicus, Fondue Guy and Warbucks
Warm-O-Rama:
disclaimer and warmup
10x IC – A Vagodas, weed pickers, seal claps, bear hugs and hillbillies
Mosey/walk – toy soldiers, imperial lunge walkers, side shuffle one way, the other way and forward mosey
line up on the curb
The Thang:
SUICIDES!
Round 1 – BW run to each line, 5 merkins and run back to curb
Round 2 – Lunge wak to each line, 5 star jumps and BW run back to curb
Round 3 – bunny hop to each line, Crawl bear back to curb
Mosey to flag for time
COT:
Teacher/students/faculty starting back
brothers traveling
Warbucks, Forrest (healing/widsom/strength)
peace and understanding
SYITG