F3Gwinnett Crosses over PIB on a Saturday Afternoon
Before there was an F3Gwinnett Region (because I want to make it crystal clear to the men of the Yard who still claim F3Gwinnett was…
Read moreF3Gwinnett Crosses over PIB on a Saturday Afternoon
Month: July 2021
4 PAX showed up for pre-run and 2 for pre-ruck.
Morphine’s Debut
It was my first Q at The Widowmaker!
Starting to get a little lonely on Friday’s….
Spontaneous Trip to the Arts Center
Working through a challenging work week with little sleep, i didn’t have time to prepare as much as I’d liked, so I decided to let…
“JAN” – the bratty middle sister
A little light drizzle and temps just barely in the 70’s #ITG so perfect morning to set that alarm and do the hard thing. Two…
10,225 – Marathon not a sprint
After a Slack pre-blast saying the magic number today is 10,225, the PAX were curious what it meant. Was it the number of burpees we…
Strength Training
Ace Ventura, Script Kiddie, and Suarez arrived for the pre-run at 5 AM. A brisk 20 minute run was completed (with rests every so often…
VQ with a Tour De Burpee
Right around 2 months after starting F3, I figured it was about time to put in my VQ. Plus, my birthday is this weekend so…