July 2021 - Page 2 of 9

Funky Raptor Day at BadApple

Bad Apple beatdown on 07/28/2021 by Pass Interference

Unbeknownst to the PAX, I grabbed the first half of today’s BD from the last Raptor BD I led because, why reinvent the wheel when…

The Hooch beatdown on 07/28/2021 by Homer

No FNGs Standard Disclaimer

The Wreck beatdown on 07/28/2021 by Bear

Windjammer beatdown on 07/28/2021 by milli vanilli

It’s been a while since I put a new workout together so last night I got lost in the Exicon….let’s mix things up a bit.…

The Norseman beatdown on 07/27/2021 by Dr. Rico

It was YHC’s one year F3 anniversay! So I figured it was time to take a walk down memory lane…

The Gladiator beatdown on 07/27/2021 by Animal

YHC was very excited to be back at The Gladiator. Being able to have a birthday Q here made the return all that much sweeter.…

The Academy beatdown on 07/27/2021 by Cookie @cookie_f3

For the pre-blast Slack message, YHC mentioned how he grabbed the Q in order to prevent another “animal” from grabbing it and torturing us poor…

The Galaxy beatdown on 07/27/2021 by Wideright

The Hooch beatdown on 07/26/2021 by Dinghy

With the exception of 2 teams, NFL clubs are reporting for training camp on Tuesday. Rather than watching from the seats, YHC felt it would…

Bad Apple beatdown on 07/26/2021 by goat

Another humid morning to bring the pain. QIC was looking for to a good old fashion coupon BD. The goal was to keep the heart…