Making it up as I go along

Preamble:

YHC woke up and realized he didn’t come up with a plan for the beatdown. He decided to wing it.

Script Kiddie did a solo pre ruck, good on him for self acceleration.

Warm-O-Rama:

Mosey to the normal spot.

Side straddle hops (10)

Windmills (10)

Willie May’s Hays (10)

Morrocan night clubs (10)

The Thang:

PAX collectively decided to try new exercise stations built at the park, but it only took two minutes to realize they were…. How to put this nicely… Garbage. Horrendously built and useless (nicest way to say it).

PAX moseyed to the stairs. Exercises at bottom (Merkins, LBC, leg raises, etc), toll of 5 burpees in the middle landing, and at top more exercises (plank jacks, etc).

After several rounds, they moseyed to the football field for several rounds of Sprints. YHC ran so hard his shoes began to fall apart (totally true story and not that his shoes were already on last leg, fake news).

A Mosey to the rally point, where finished off with Mary.

COT:

Prayers were offered for Sculley losing his father and Benny for his cousin on life support. Suarez asked for prayers for his spouse who is mildly sick (luckily not CV 19).

Naked-Man Moleskin:

PAX took the usual picture and had coffee. They primarily discussed how hard marriage is, but how worth it is to put in the effort.