No Donuts or Burpees… Please!

Preamble:

No FNGs

Standard Disclaimer

Warm-O-Rama:

Mosey around parking lot. Side shuffle toward the buildings, and away from the buildings. Resume and around to side of Hurricanes. (We should find out what this actual cafe is called now)

Circle Up for windmill, copperhead squat, Moroccan Night Club

The Thang:

Mosey toward Homer’s Donut. Watch out for the idiot going 80 down the street.

Quick Stop on sidewalk for Side Straddle Hop

Continue towards donut. Circle up to left on corner sidewalk for some more SSH

Continue mosey to middle of 4 square parking lot.

Thang

4 corners with a central tax owed. Always start and end with SSH and exercises on the corners.  Run between.

Round1

10 SSH in center, 20 LBC, 10 SSH in center, 20 LBC,10 SSH in center, 20 LBC,10 SSH in center, 20 LBC, 10 SSH

Round 2

10 SSH in center, 20 Bonnie Blair, 10 SSH in center, 20 Bonnie Blair, 10 SSH in center, 20 Bonnie Blair, 10 SSH in center, 20 Bonnie Blair, 10 SSH 

Round 3 

10 SSH in center, 10 merkins, 10 SSH in center, 10 merkins, 10 SSH in center, 10 merkins, 10 SSH in center, 10 merkins, 10 SSH

Round 4

10 SSH in center, 20 V-Ups, 10 SSH in center, 20 V-Ups, 10 SSH in center, 20 V-Ups, 10 SSH in center, 20 V-Ups, 10 SSH

Round 5

10 SSH in center, 20 Imperial Walkers, 10 SSH in center, 20 Imperial Walkers, 10 SSH in center, 20 Imperial Walkers, 10 SSH in center, 20 Imperial Walkers, 10 SSH

Round 6

10 SSH in center, 15 Captain Thor, 10 SSH in center, 15 Captain Thor, 10 SSH in center, 15 Captain Thor, 10 SSH in center, 15 Captain Thor, 10 SSH

Mosey back toward flag. Stop in parking lot for 3 aisle suicides, then back to flag for Mary

Mary:

Dying Cockroach, Dolly, Rosalita, Box Cutter

COT:

Pray for those sick. Reminder of convergence this weekend for Ms and 2.0s. Announcement of Darth Visor Beatdown on 8/21. Announcement of Gwinnet Stone Mountain Ruck on 8/21. Tracks Q by Birdie tomorrow. Angus VQ at Bushw0.0d on Friday. Another Homer Q at Bridge on Friday.

Adjurn for coffeeteria and Truth Nugget at Starbucks

Naked-Man Moleskin:

Truth nugget centered around 1 Samuel 16:7.

“The Lord sees not as man sees: man looks at the outward appearance, but the Lord looks on the Heart.”

May we strive to see others as the Creator sees. Be thankful for Grace and forgiveness.