Funky Raptor Day at BadApple

Preamble:

Unbeknownst to the PAX, I grabbed the first half of today’s BD from the last Raptor BD I led because, why reinvent the wheel when no-one but I would know?  Although that itself was also borrowed from another AO…

Also threw together a catchy R&B/Funk soundtrack with the added bonus of some Dee Gees.

Warm-O-Rama:

15 SSH

12 Copperhead Squats

12 Mountain Climbers

The Thang:

Discovering the baseball field was locked, I improvised and added a round of Morning Call.

Then, we went back to the flag, circled up and executed a set of Blimps as follows:

5 Burpees – run to the trail crossing and back

5 Burpees, 10 Lunges (alpha) – same run

5 Burpees, 10 Lunges (alpha), 15 Imperial Walkers (alpha) – same run

… adding 20 Merkins, 25 Plank Jacks and 30 Squats to close out the set.

Then moseyed over to the hill for 11s

Bottom: Big Boys

Top: Hammers

Finally, back to the flag where we did 2 sets of 10 burpees followed by a run around the parking lot..

Then one set of something for Mary when time was called.

COT:

Announcement of the upcoming Convergences

Prayers for my ongoing drama

Naked-Man Moleskin:

Grateful for the opportunity to lead these men, especially when the rest of life is a challenge