Bad Apple Coupon Bd

Preamble:

Another humid morning to bring the pain. QIC was looking for to a good old fashion coupon BD. The goal was to keep the heart rate up and the body moving the entire time.

Warm-O-Rama:

After the a quick preamble we did a quick warmup of:

• ssh
• weed pickers
• arm circles
• imperial walkers

The Thang:

The first set of exercises…

100 Merkins (30, 25, 20, 15, 10)

30 merkins, farmer carry your coupon around the circle.

25 merkins, farmer carry your coupon around the circle.

Work your way down to 10.

For the remaining set of exercises we walked to the hill for some 11s.

squats with coupon at the bottom of the hill, walk up the hill and in the squatting position do coupon curls

jump squats at the bottom of the hill, walk up the hill and in the squatting position perform coupon press out press up 

lunges (alpha count) at the bottom of the hill, walk up the hill and perform coupon thrusters

COT:

Prayers for a couple of people having a hard time with Covid.

Pax moving back to Florida. Praying details fall into place quickly.

Pax to complete home renovation to get back into their house.

Naked-Man Moleskin:

Always a pleasure to lead these men.

Grateful for F3.