Birthday BD!
AO: Halo
When: 07/14/2021
QIC: Wideright
PAX (9): Steamer, Jorts, Tweaker, Abicus, Warbucks, Waco, Sourmash and Drain hole
Warm-O-Rama:
disclaimer and Warmup IC- 10x A vagodas, 15x weed pickers, 20x Moroccan night clubs, 15x seal claps, 10x imperial walkers and 5x warmup merkins
mosey to Corner #1
The Thang:
Four corners: 46x reps of each every time!!!!!
1-squat jumps
2-Starjumps
3-Kung flus
4-STH
line up on curb:
BW suicides (5 merkins at line 1, 10 at 2, etc…)
partner up and PAX 1 3 burpess while Pax2 bear crawls up the parking lot, catch up and flap jack, at the other curb- repeat and do crawl bears!!!
TIME
COT:
prayers for Warbucks daughter and wisdom from God!
Tweaker’s FIL, continue healing and recovery at Kennestone hospital
fondue family traveling
all F3 brothers!!!
SYITG