Spontaneous Trip to the Arts Center
Working through a challenging work week with little sleep, i didn’t have time to prepare as much as I’d liked, so I decided to let…
Day: July 8, 2021
“JAN” – the bratty middle sister
A little light drizzle and temps just barely in the 70’s #ITG so perfect morning to set that alarm and do the hard thing. Two…
10,225 – Marathon not a sprint
After a Slack pre-blast saying the magic number today is 10,225, the PAX were curious what it meant. Was it the number of burpees we…
Strength Training
Ace Ventura, Script Kiddie, and Suarez arrived for the pre-run at 5 AM. A brisk 20 minute run was completed (with rests every so often…
VQ with a Tour De Burpee
Right around 2 months after starting F3, I figured it was about time to put in my VQ. Plus, my birthday is this weekend so…