Cinders & Tires….

Preamble:

An early start at 5:10 from Rusty and Sprocket, but Blue ignored this and strolled in around 5:30ish.

Warm-O-Rama:

Rusty and Sprocket hard at work with cinder squats, overhead lifts and farmer carry’s.

The Thang:

Blue unveiled the tractor tires, and commenced with:

Tire Rolls (Partner Exercise)

The tire is standing upright. Partners face each other stand about 3 arm’s-length apart, rolling the tire to push the partner down.  Receiving partner catches and returns.

Tire Shoves (Partner Exercise)

The tire is standing upright. Partners face each other stand about 1 arm’s-length apart, goes into deep knee bend, catches tire and shoves it to partner.  Receiving partner catches in a deep knee bend and returns. 

Farmer’s Carry

Rope pulls:

• On 6
• On knees
• Standing
• reverse Lying down (triceps)

Tire Flips

Tire Pulls

Tire Pushes

COT:

For the safety of Rusty as he travels, and all those F3 who travel.