1776 Patriot Games
AO: Bad Apple
When: 07/05/2021
QIC: Ollie
PAX (8): Sprocket, Goat, Caffey, Bear, Aflac, Dreamer, Speedo
Preamble:
Crank up the Rocky IV soundtrack and get to work.
Warm-O-Rama:
- 10 x Weed Pickers
- 10 x Copperhead Squat
- Arm Circles
The Thang:
1776 Patriot Games – Brought to our attention by Sprocket, the PAX completed the following:
- 1776 yard run – 1.01 miles
- 100 merkins
- 100 LBCs
- 100 Moroccan Nightclubs
- 100 Pullups
- 100 Squats
- 100 Plank Jacks
- 100 Lunges
- 100 Overhead Claps
- 100 Dips
- 100 Leg Scissors
- 100 American Hammers
- 100 Shoulder Touches
- 100 High Knees
- 100 SSH
- 100 Yard Bear Crawl
- 76 Burpees
Naked-Man Moleskin:
Great work out there today fellas. That one was tough and I’m exhausted.