42 Birthday Q

Preamble:

We had a few members get up early and do a pre run/ruck and the rest of us showed up on time. I made a Dunkin stop so we could celebrate my birthday with food. We had an FNG, members from the past, new members and the regulars that showed up.

Warm-O-Rama:

Mossie

12 SSH

12 Good Mornings

12 Weed Pickers

10 Sun Gods

10 revers Sun Gods

The Thang:

After warm up we mossie to the coupon pile and everyone picked one they could run with and then we ran to the hill. At the Hill we started the work up

At top of hill 12 Burpees then run down to bottom of hill with coupon and do 7 curls with coupon and run back up the hill with coupon and work the burpees down by twos 12, 10, 8, 6, 4, 2 (=42) and keeping the 7 curls at bottom of hill (which equals 42 also).

After that we did indian runs with our coupons with the last person running to the front and once there we did 7 curls, skull crushers, or chest press with the coupon and then the next person would run to the front and kept that up until the 6th man ran to the top (6×7=42). After the 6th person ran to the front we would stop and do an exercise.

As follows

Indian run – 42 LBC

Indian run – 42 Dying Cockroach

Indian run – 42 Freddie Mercury

Indian run – 42 Can’t remember official name – 6inch raised legs with one bent and arm extended and sit-up with elbow of opposite leg bent coming together. 21 on each leg

Indian run – 42 Rosalita

Dropped our coupons back where we got them and did one more round of Indian run

10  LBC

10 Dying Cockroach

10 Freddie Mercury

10 Rosalita

2 Burpees

We finished by doing an indian run to the flag and doing a round of Mary

American Hammer

Leg Raises

WW1 situp

SSH

COT:

Named an FNG, offered up prayer for those in bad health and talked about the hand off of Firehouse to Ace Ventura. We had donuts and coffee after