Circles and Girlfriends
AO: The Norseman
When: 05/20/2021
QIC: Ha-ha
PAX (17): Blistex, Nacho Libre, Callahan, Cox, Walkie Talkie, Striper, Funyun, TMI, Tiny Dancer, Shooter, Bottom Bunk, Miller Time, No Seeum, Turbine, Stu, Huckleberry, Ha-ha
Preamble:
There has been a lot of birthday celebrating lately at The Norseman. It is time to put in some work to take care of all of that birthday cake. And the girlfriends want to play.
Warm-O-Rama:
A quick mosey to Lake Norseman and back to the flag for warmup.
- SSH
- Weed Pickers
- Imperial Walkers
- Windmill
The Thang:
Today was time for an old style Girlfriend beatdown. Musical Dora style.
Partner up. Partner one does the exercises for that song, partner two runs the parking lot loop then flapjack with partner 2 doing the exercise and partner 1 running. Continue until the song ends. New song = new exercise.
| Monster – Skillet | 02:58 | Warm-o-rama |
| Unbreakable – Fireflight | 03:21 | Kettlebell Swing |
| Jesus Freak – DC Talk | 04:49 | Hammer Curls |
| Be My Escape – Relient K | 04:00 | Thrusters |
| Chainsaw – Family Force 5 | 03:22 | Skull Crusher |
| Feel Invincible – Skillet | 03:49 | Squat w/ bag |
| Courtesy Call – Thousand Foot Krutch | 03:56 | Overhead Press |
| Boom – P.O.D | 03:07 | Bent Over Row |
| We Are – Thousand Foot Krutch | 03:18 | Jump Squats |
| State of Emergency – Pillar | 04:46 | Merkins |
| In Between – O.C. Supertones | 03:06 | Abs |
Mary
- LBC
- Flutter Kicks
- Box Cutters
- Freddy Mercuries
- Obliques
- Dolly
COT:
2nd F tonight at Central City Tavern downtown Alpharetta 7pm
17 PAX at The Norseman at Alpharetta North Park put in some work with #TheGirlfirends (35lb inner tube sand bags) Q’ed by double respect Ha-ha. @F3Nation pic.twitter.com/4zZViZenlI
— F3 Alpha (@F3Alpha) May 20, 2021
Naked-Man Moleskin:
It is always a good morning when you are surrounded by men of The Alpha! Great to see some men up from Rubicon for a visit and returning Alphaman No Seeum is moving back up from Tampa area. Great to see the dynamic duo of Cox and Funjun. And all of the Norseman regulars!
TNT from today: Arrows are built for a purpose. They have a pointy end and “feathers” at the other end so they will fly straight and hit the target.
Psalm 127:4-5
Like arrows in the hands of a warrior are children born in one’s youth. Blessed is the man whose quiver is full of them.
It takes careful aim to hit the target with your arrow. Train you children well so that when you release them they fly straight and true and hit the intended target.