Sports Park Beatdown

Preamble:

True Resort-Like Setting for a Spring Beatdown….weather in the 60’s and plenty of daylight right from start.  Who wouldn’t want a timeshare at Windjammer Landing?

https://www.windjammer-landing.com/

Warm-O-Rama:

Basic lakefront warm-up:

-SS Hops

-Weed Picker

-Arm Circles

-COVIDs

-Neck Rolls

The Thang:

Moseyed to the Sports park where the beatdown was set-up in 4 segments:

1.)Circle Burp – Gotta get those burpees in early

2.)Broke into 2 teams for 50 pull-up team challenge (1 PAX doing pull-ups while the others plank).  Stiff Arm was a beast leading Team 1 to victory.

3.)Soccer field sprints….10 total back and forth sprints across the field – 10×10 Mercans on the far side  10×10 big boy sit-ups on the near side.

4.)Laps and arms with tokens coupons.  4 laps with 25×2 curls and 25×2 skull crushers.

Indian Ran to lake front for some Mary and then back to flag.

I wanted to make sure everyone went home smiling so we finished with another quick circle burp happy ending.

COT:

Blood Drive next Thursday

Prayers for the family of the gentleman who passed away after the Downtown Alpharetta fall.

Naked-Man Moleskin:

Tell me what I have to do to get you in a timeshare today?