a full dose of Huey

Preamble:

I picked out a playlist that I thought would be difficult not to sing along too (Woody).  I was going to institute a penalty for anyone that sang along (primarily for Woody) – 5 burpees for the PAX, 8 burpees for the violator.  A full dose of Huey Lewis and the News.  Of course, Woody doesn’t show up and not a single member of this morning’s PAX felt moved to sing along (they couldn’t, they were spent).  🙂

Warm-O-Rama:

Toy Soldier x 10

SSH x 10

Copperhead squats x 10

Monkey Humpers x 10

The Thang:

The PAX is to get into the plank position to Huey Lewis and the New’s smash hit “It’s All Right.”  The PAX is to Parker Peter throughout the song.  When they say “All Right”, the PAX is to do a merkin.

Mosey to the field.  On the field, there is a light 20 yards out and another light 100 yards out (at least).  Partner up.  One kettlebell per group.  For round 1, Partner A is to bear crawl to the 20 yard line, then run to the furthest light and back.  Partner B is to start working through the foll0wing, then they switch.

Round 1: With the kettlebell, 100 front raises, 200 rows, 300 squats

For round 2, same cadence except we no longer are bear crawling, we’re crab walking.

Round 1: With the kettlebell, 100 halo’s, 200 skull crushers, 300 curls

We head back to the flag.  For the last 2-3 minutes, we did Captain Thor (latter up from 1 big boy, 4 american hammers).

COT:

Mentioned the Memorial Day’s Murph and the 2nd F event Thursday night.  Grateful for the group that came out this morning.

Naked-Man Moleskin:

We’re all exhausted.  7 of us headed to Scooters for java!