Road to Providence
AO: The Galaxy
When: 04/08/2021
QIC: Jorts
PAX (11): Nitwit, Gameboy, Blue, Match stick, So So Def, Sparky, Tweaker, Spring Break, Steamer, Drain Hole
Preamble:
3 pax (Steamer, Tweaker, Jorts) for a pre-ruck where YHC eyed up the Providence hill that has been calling for attention…
Warm-O-Rama:
SSH x 12 IC
Bear hug x 12 IC
Merkins x 5 IC
mosey up to the sidewalk
walking toy soldiers x 12 IC
walking lunge x 12 IC
squats x 12 IC
The Thang:
Indian run up Johnson Ferry to Providence (~0.5 mi)
cross street to queue up at base of the hill
Jacob’s ladder on the hill
Top – 7 burpees, working down by 1 on each trip up
Bottom – 10 merkins, consistent on every trip
cross back over providence
line up for Indian run back up Johnson ferry
stop on the Sewell Mill creek bridge
Merkins x 10 IC
Squats x 10 IC
Dips on the wall x 10 IC
Incline merkins x 10 IC
Mosey back the parking lot
LBC x 21 IC
Low dolly x 10 IC (keep feet up)
High dolly x 10 IC
Leg raises x 10
close with 5 minutes of stretching
COT:
Praises for the continued distribution of the COVID vaccine and number Pax and their families who are getting vaccinated, provide them strength through the side effects of shot #2