300 with a side of cardio at the Bad Apple
AO: Bad Apple
When: 03/31/2021
QIC: Manchester
PAX (7): I'm terrible with names and the rain meant no video to recap :) I do know Snax crushed it though!
Preamble:
Big thanks to Sprocket for helping my line up a Daddy Daughter date on V-day so this was a weird way to repay the favor but it was fun!
Warm-O-Rama:
A quick mosey to etris and back to the board in the rain.
The Thang:
50 Squats
40 Merkins
30 Bonnie Blairs
20 Big Bois
10 Walkouts
Run to Etris
Rinse and Repeat x 2
after the Thang we crossed the road a few times, beatles style and then added some cardio for Rusty’s benefit and then wrapped with Mary.
COT:
Prayers for Sprocket’s friend battling cancer.
Naked-Man Moleskin:
Thanks for letting me lead, more importantly- thanks for accepting the poor BB 🙂 See you again soon