To the limit

Preamble:

4 pax for a 2 mile pre-ruck (Wideright, Tweaker, Steamer and Jorts)

Warm-O-Rama:

AIC
SSH x 12
Don Quixote x 12
Low slow squat x 12
Bear hugs x 6
Seal claps x6
Merkins x 6 (1 extra warmup merkin just for Sparky)

Mosey to the upper playground

The Thang:

Max effort day
3x through
Max merkins – Heels to heaven for the 6 then 5 in cadence once 6 is in
Max wide arm merkins – Heels to heaven for the 6 then 5 in cadence once 6 is in
Max Spiderman merkins – Heels to heaven for the 6 then 5 in cadence once 6 is in

Mosey to the stage

3x through
Max Derkins from stage – Freddy mercury for the 6 then 5 in cadence once 6 is in
Max dips merkins – Freddy mercury for the 6 then 5 in cadence once 6 is in
Max Stone Mountain pushups – Freddy mercury for the 6 then 5 in cadence once 6 is in

Mosey to the flag
Jack Webb up to 10 merkins/40 shoulder press

5 merkins to finish off the morning

COT:

Prayers for the Trapnell family as Barbara has a doctor’s appointment today
Prayers for the Cleary family as they finalize the adoption process in Columbia and look to return to the States with their 3 adopted children