St Paddy’s Day Birthday BD

Preamble:

St Paddy’s Day Birthday BD

Warm-O-Rama:

17 Side Straddle Hops

17 Seal Claps

10 Bear Hugs

2 Laps running stairs

The Thang:

Round 1

Shoulders/Chest

34 Wide Derkins

Run to middle of parking lot for 34 Merkins

Run to end of parking lot for 34 Stone Mountains

Backwards run to 34 Merkins

Backwards run to 34 Burpees

Legs

34 Squats

Run to 34 Forward Lunges

Run to 34 Jumping Squats

Backwards run to 34 Lunges

Backwards run to 34 Squats

Round 2 – Repeat @ 17 Reps

Round 3 – Repeat @ 3 Reps

Round 4 – Repeat @ 1 Rep

Back to flag for 17 Burpees and stretching

COT:

Continued prayers for Linda and Barbara, Wideright’s cousins finalizing an adoption, Marcia’s foster son moves to a permanent placement today and Fondue Guy’s daughter Nugget was applauded at school for her outstanding achievements!