Birthday Alliteration
It was cold, but 17 HIM, including one brave FNG, beat the fart sack and started their weekend off right.
Month: February 2021
The Last Long Ruck before Atlanta GoRuck Star Course 2021
With March 6, 2021 quickly approaching, today was on our calendar as the last ‘long’ ruck to get some training distance under weight. F3Alpha has…
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Storm 2/20/2021
15 PAX gathered on a cold Saturday morning to seek fellowship and prepare for Star Course in March.
The Day the Music (and our deltoids) Died
Gaining inspiration from other recent Q’s, YHIC determined that a simple but more ruthlessly efficient approach might provide a more balanced workout. Thus we were…
Kettlebells and King Cake (Without the King Cake)
Having just gone home to New Orleans for a memorial for my Mom, I spent a little bit of time driving around the Carnival-themed decorations…
It’s Friday…let’s finish the week strong. And the usual disclaimers…please don’t sue F3, Windward, Cookie, or yours truly. Also, yours truly is not an expert…
Trash talk was was had the night before on slack led by YHC. All in good jest, but hey, it worked. 2 of the targets…
starts with Mike + The Mechanics and ends with Busta Rhymes
Got there early to set up some coupons. Not as early I would have liked, but need to make due, rush and get set up. …
Read morestarts with Mike + The Mechanics and ends with Busta Rhymes
D-League
YHC has been itching to get back on the Q sheet since January and finally got my turn thanks to all the other PAX stepping-up…
Lazy Hurricane Hoedown
Heavy rain was in the forecast so we relocated the Rubicon to the parking deck for cover.