Blockeelicious

Preamble:

James Buster Douglas Biggest upset in boxing history, maybe sports history.  42-1 odds!

Isaiah 6:8 I heard the voice of the Lord saying, “Whom shall I send? And who will go for us?” And I said, “Here Am I. Send me!”

Warm-O-Rama:

On field:

In Cadence:

Side Straddle Hops

Weed Pickers

Windmills

Jog around football field 10 min. Lung walk short side. 20 dips at bench. 20 merkins at half way point on other side. bear crawl other short side.

The Thang:

crawl bear up hill, touch fence. 20 squats at bottom, 22 lbcs at top. Total 42 just like james buster douglas greatest upset ever 42-1 odds.

cinder blockees around small parking lot. 18, 11, 8, 10 at corners. Buster Douglas mom Lula passed on Jan. 18, his fight was on Feb. 11, he went down in 8th, got back up and won in the 10th.

COT:

Spandex gave update on Rhones and Burkes difficult times due to car accident.  Wicka has more testing next week on kidneys.  Speedo Dad in hospital with Covid.

Also told the group about my 3 year anniversary coming up for being percocet and zanex free.  Hooked on pills has taken me down the wrong path and the fight to get back in the race has been difficult and only possible with God the father almighty, and his son and our Lord, Jesus Christ.

Prayed for all these situations and prayed a gladiators prayer for all of us Ephesians 6:13-17  Therefore, put on the full armor of God, so that when the day of evil comes you will be able to stand your ground.  And after you have done everything to stand, stand firm, with the belt of truth buckled around your waist, and the breastplate of righteousness in place, and your feet fitted with the readiness that comes from the gospel of peace.  In addition to all of this take up your shield of faith, which will help you extinguish all of the flaming arrows from the evil one, and take your helmet of salvation, and the sword of the spirit, which is the word of God! Amen