Rainy Tabata Monday
AO: Halo
When: 12/14/2020
QIC: Sparky
PAX (5): Wideright. Jorts. Fondue guy. Steamer. Sparky
Preamble:
Disclaimer
Warm-O-Rama:
Warm up
The Thang:
Tabata. 50sec on 10sec off
6 sets – rotate.
Merkins. Dips. Jump squats. Ball throws. Heels to heaven.
Merry for time