All Core
AO: The Wreck
When: 11/30/2020
QIC: Juul
PAX (9): Norm, Foley, Sell-out, Circus, Bear, Switch, Aflac, FNG Wildthing
Preamble:
9 brave PAX made it out for a post turkey-week BD. Luckily, it was the warmest morning of the upcoming week so let’s see how the rest of the week fares headcount wise….
Warm-O-Rama:
Mosey up to the lot behind the pool building for some warm ups.
- 15 SSHs
- 15 Windmills
- 15 Hillbillies
The Thang:
Mosey over to the pavilion by the pond. Partner up. One partner runs a pond loop while the other does the below exercises until their partner returns. Then switch.
- Hip raises/extensions
- Low to high plank
- Crunchy frogs
- Box cutters
- American hammers
- Supermans
Mosey back to the flag and mary for the 6. Time called.
COT:
Great to have Lee (FNG Wildthing) join us today. Found us on Facebook and just made the determination to jump in and take his health seriously. Great to spend some time with him at coffeeteeria afterwards as well.