Misery Loves Company
AO: Halo
When: 08/31/2020
QIC: Wilson
PAX (8): Steamer, Sparky, Tweaker, So So Def, Shneaky, Wideright and Fondue Guy
Warm-O-Rama:
disclaimer, Warmup IC:
12x Weedpickers
14x Imperial Walkers
16x Windmills
14x Moroccan night clubs
12x hillbillies
Partner up
The Thang:
Misery Loves Company (New Board)
Partner A – suicides for 4x lines and 10x reps of exercise at each line, partner b does AMRAP exercise, then continue for the 6
Round A B
1 Sumo Squats LBC’s
2 Merkins SSH’s
3 jump squats hammers
4 Plank Jacks Squats
5 Tuck Jumps Ala Prom dates
6 Mtn Climbers Squat Jacks
TIME!
COT:
Amanda, Willis Family, Tucker Family
Papa Mike new scans tomorrow, So So Def (son’s roommate has Covid, 14 day quarantine)